In this high-pressure world of ours, it can be easy to fall into stress and anxiety and not know which way is up. Sometimes, the best thing to do is simply set all your stressors aside and take time for yourself. When those moments come up, what should you do? We have a few ideas. Read on to learn four unconventional ways to find relaxation.
Try CBD
CBD is all the rage right now—so much so that you’ve probably already heard about it. You’re about to hear about it again because it works. Whether you prefer CBD-infused gummies or minty-fresh CBD oil, it won’t take much to settle you down. The good news is it’s easy to get, so there’s no harm in giving it a try!
Have a Laugh
Aside from laughing somewhere you’re not supposed to (we’ve all been in those business meetings), there are no downsides to having a laugh. In fact, laughter is a completely natural stress reliever! If you find yourself laughing less as you get more stressed, it’s time to fire up your favorite sitcom or watch Weird Al music videos on YouTube—anything that makes you giggle.
Walk Somewhere You’d Normally Drive To
It’s no secret that exercise is good for you, but when you combine it with a shake-up to your routine? Even better! Think about your area and the places you typically go. We’re willing to bet there’s a nearby spot that you always drive to. Why not walk instead? Take in the fresh air and sounds of the outdoors!
Take Up Jumping Rope
We said these were unconventional, right? Well, believe it or not, there are several mental health benefits of jumping rope. It’s a form of moving meditation that can cut down on stress and anxiety while boosting your self-esteem, so give it a go!
Now that you know these four unconventional ways to find relaxation, take a breath and give one a try. Life can be stressful, but there are plenty of great ways to calm down and chill out—you’ve got this!
