If you’re having trouble sleeping, or just want to improve your overall sleep quality, you may have considered turning to natural remedies like CBD.
But is it really effective? Let’s take a look at the evidence and discuss why people are increasingly turning to CBD for better sleep.
What is CBD?
CBD stands for cannabidiol, which is an active cannabinoid found in hemp and cannabis plants. It has been used for thousands of years as a remedy for various ailments, but more recently has become popular as a way to manage anxiety, stress, inflammation, and even pain. While it won’t get you high (as it doesn’t contain THC), there are plenty of anecdotal reports that suggest it can help with all sorts of issues.
How Does CBD Help with Sleep?
So how exactly does CBD help us get better sleep? For starters, it helps reduce anxiety and stress levels by interacting with our endocannabinoid system—the body’s own internal network of neurotransmitters that control all sorts of bodily functions, from appetite to mood. By reducing anxiety and stress levels, we can relax more easily and drift off into sounder sleep. Additionally, research suggests that CBD may also interact with receptors in the brain that regulate our circadian rhythm—our body’s internal clock—which helps keep our sleeping cycles regular. This means that taking small doses of CBD during the day can help regulate both sleeping and waking hours there are several CBD shop in…