Using cannabis for sleep disorders is an effective treatment for those suffering with sleep various disorders. Many users in the cannabis community find that it helps them with little to no side effects.
Sleeping disorder(s) can be described as a condition in which someone has difficulty falling asleep or difficulty remaining asleep.
Types of Sleeping Disorders
There are several insomnia types disorders. Insomnia happens when you can not sleep early in the evening and is most commonly linked with anxiety-related conditions.
Sleep maintenance insomnia is the trouble staying asleep. This difficulty falling asleep also leads to a less sleep, which further impairs sleep and produces a vicious cycle.
Acute insomnia can last several days to a few weeks. This form of insomnia is the most common. Acute insomnia is often associated with stressful life events. Such as divorce, death of a loved one, new job etc.
Chronic Insomnia is considered persistent when someone has problems falling asleep. Or sleeping for 3 months or longer, at least three nights a week.
How Can Cannabis Help
Marijuana is a great sleep aid because it restores a person’s regular sleep cycle. With todays modern everyday stressful lifestyle regular sleep can fall out of sync.
Cannabis can provide analgesic properties. Particularly those suffering from chronic pain, anxiety and stress.
There are various strains of cannabis that help in different ways, finding the right strain is important. Some are more energizing while others relax and sedate depending on how well the various cannabinoids are balanced. We will get into that later in this article.
Cannabis for sleep disorders works because it has numerous cannabinoids. Cannabidiol (CBD) has many advantages for your wellbeing and is non-psychoactive, so that you do not feel “high.”
Tetrahydrocannabinol (THC) which brings on the “high” feeling is mainly induced by THC, the psychoactive cannabinoid.
Sleeping Tips to Use with Cannabis
- To help you get to sleep, make sure that you use the right strain of cannabis. The results may differ and there are countless different strains. Some strains won’t help you sleep, so they’re better avoided. Sativa strains also are known for their heightening effects, which get people more creative and awake. This is why most people prefer Indica strains when they try to get a shut-eye.
- Following good sleeping practices should also be a part of your bedtime habits. Good sleep management involves setting up a bedtime schedule, sleeping around the same time.
- As much as possible avoid using medications such as sleep aids. By using medical marijuana, it will help you reduce or eliminate sleeping aids from your routine. Especially if you are reliant on sleeping pills or opioids.
- Consult your doctor or local medical marijuana authority before starting a cannabis sleeping disorder regime. They can help you review your progress make any necessary changes or adjustments.
Choosing the Right Strain
Cannabis for Sleep Disorders is effective but certain guidelines need to be followed. The appropriate strain must be selected and the correct amount consumed at the correct time and place.
The best way to go is with Indica strains because they have the most powerful sedative characteristics. Using Indica dominant is a great option and certainly the best cure to insomnia. Because it provides the best possible combination of relaxation and peacefulness between THC and CBD.
Below are several cannabis strains that are great for helping with sleeping disorders. But as mentioned earlier there are many Indica strains out there that can be just as helpful.
Purple Kush quickly relaxes you into a physical state. While some mental impacts can occur, they are more psychedelic than cerebral. Bringing you to a relaxing and calming feeling which lead to sleep.
If your pains and aches keep you awake at night, Purple Kush will work quickly. Once consumed you will be able to relax; and its effects will last for hours. Its strong sedative effects can reduce a number of anxiety and depression symptoms.
This Indica dominant strain will bring on calming and relaxing effects, which will lead to sleep. The principal effects of this strain are a heavy head, heavy eyelids and laughter and it’s a fantastic choice for a nighttime smoke.
Those looking for a fast and efficient pain relief should try Afghan Kush strain. Patients with insomnia or other sleep disorders often report improved sleep when consuming this strain. It delivers strong physical effects, relieving discomfort, soothing nervousness and anxiety preparing you to ease into a good night sleep.
It is important to wait one or two hours between smoking and sleep. This will give your mind some time to alleviate the immediate THC’s psychoactive effects.
It is not a good idea to go to bed right after smoking. Your body will be relaxed but your mind will be on excitability and slight overdrive. Let the initial effects lesson and your head will go into a relaxed mood just like your body.