View the original article about CBD for Shyness and Anxiety at Real Tested CBD.
Shyness isn’t a sickness, but many people with this personality trait risk developing anxiety. There’s also evidence that as many as 20 percent of people have a genetic predisposition towards shyness. The NIH estimates about 12 percentof US adults have some degree of a social anxiety disorder (SAD).
Again, it’s important to note that shyness isn’t a mental illness. However, people with some degree of shyness may need extra help to bolster their self-esteem. In most cases, cognitive behavioral therapy can work wonders for shy patients. There’s also evidence that supplements like CBD oil can tremendously impact a person’s “shyness score.” Adding CBD to a person’s daily schedule may help those on the shy spectrum feel more comfortable speaking up.
There are still debates over how CBD seems to help people with anxiety issues like SAD. However, most researchers believe CBD positively affects a patient’s endocannabinoid system (ECS). The ECS appears to involve multiple physiological processes, including mental well-being.
Interestingly, some trials suggest CBD can increase natural compounds like anandamide and serotonin. Both of these chemicals are closely associated with feelings of contentment. So, by increasing anandamide and serotonin in a person’s body, CBD may decrease distressing symptoms that shy people often report.
It’s also significant to note that CBD seems to…