In this article we will investigate the benefits of hemp seeds and hemp oil, their uses and differences.
For the casual observer, cannabis and hemp may look the same, but hemp is very different from marijuana. Hemp — also known as industrial hemp — relates to non-psychoactive (less than 1% THC) Cannabis sativa L strains. Both hemp and marijuana originate from the same cannabis species but are genetically different and further categorized by use, chemical make-up, and breeding techniques.
Hemp seeds originate from industrial hemp plants. Like other types of cannabis plants, this hemp plant will not affect the brain. While hemp seeds come from the plant of Cannabis sativa, they do not generate a mind-altering effect. Hemp seeds can be consumed like any other seed or nut.
Consumed as seeds or in oil form. Hemp seeds are often “hulled” to remove the hard exterior shell. This reveals the easy-to-digest hemp hearts that are high in good omega-3 and 6 fatty acids, protein, and minerals.
Hemp seeds are anti-inflammatory boosters and help relieve inflammatory symptoms such as pain, redness and swelling. While inflammation is the natural healing reaction of our body, it safeguards us against diseases, irritants, imbalances or injury. If it gets out of control, inflammation can also become chronic.
You can create nutritional changes to reduce your body’s amount of inflammation. With small but easy additions to your diet such as hemp seeds which can go a long way.
Hemp Seeds Benefits
- Excellent dietary protein source
- Omega-6 fatty acid that balances the immune system and reduces body inflammation
- Hemp Seeds are rich in magnesium
- High in omega-3 alpha-linolenic acid (ALA) which lowers inflammation by 75 per cent. ALA is a cardioprotective nutrient that may decrease the risk of heart diseases.
Hemp oil is not the same as cannabidiol (CBD) oil. The production of CBD oil uses the stalks, leaves, and flowers of the hemp plant, which contain a higher concentration of CBD, another potentially beneficial compound in the plant.
Both hemp and cannabis originate from the same species of plants–Cannabis Sativa L. But there are crucial differences between the two. The psychoactive components as well as the tetrahydrocannabinol (THC). Which most individuals associate with the “high” in marijuana are the flowering buds and leaves of the cannabis plant. Hemp seeds and plant fibers contain very small amounts of THC concentrations. While hemp seeds come from the plant of Cannabis sativa, do not generate a mind-altering effect.
Hemp Oil Benefits
- Hemp oil is an excellent moisturizer because omega-3 and omega-6 act in the same way as the natural lipids of the skin.
- Beneficial to hydrate your skin hemp oil helps hair and nails to keep them healthy and strong.
- By consuming fatty acids in hemp oil, cholesterol can also be reduced. Helping boost your metabolism, leading to fat burning at a quicker rate and preventing it from being deposited on your artery wall.
- As a topical, Gamma linoleic acid, found in hemp oil, helps combat psoriasis, which impacts many people around the globe.