As a new mother, the postpartum period can be both exciting and overwhelming. While you may be full of joy and love for your new baby, you may also experience physical and emotional challenges during this time. One way to alleviate some of these challenges is by incorporating CBD into your postpartum routine. Below, we explore various benefits of using CBD during postpartum, though you should always consult your primary care physician before a full integration.
A Closer Look at CBD
CBD is a compound that originates from the ever-popular hemp plant. Unlike its counterpart—THC—CBD does not contain any psychoactive effects and will not give users the elevated, high feeling. Instead, it has various therapeutic benefits that can help with a range of health issues or concerns.
Managing Postpartum Depression and Anxiety
Postpartum depression and anxiety are common among new mothers. These conditions can result from hormonal changes, a lack of sleep, and the stress of adjusting to the new role as a mother. CBD has been shown to have calming effects on the body and mind, making it an effective tool for managing symptoms of postpartum depression and anxiety.
Care during the postnatal period is important, but when depression and anxiety kick in, having a support aid can be beneficial to struggling mothers. A mother’s ability to support herself through something simple like CBD can change the course of her postpartum period.
Relieving Physical Pain
The physical toll of giving birth can leave new mothers with aches and pains. CBD contains anti-inflammatory properties that can help relieve pain and discomfort, making it a natural alternative to traditional painkillers.
Improving Sleep Quality
Sleep deprivation is a common struggle for new mothers due to interrupted sleep patterns and frequent nighttime feedings. CBD can improve sleep quality by promoting relaxation and reducing anxiety. This can be especially beneficial during the postpartum period, when getting enough rest is crucial for both physical and emotional well-being.
Enhancing Skin Health
Rapid changes in hormones during pregnancy and postpartum can often lead to skin issues, such as acne and dryness. CBD has antioxidant properties that can help improve skin health by reducing inflammation and promoting cell regeneration. CBD is also gentle enough for use on sensitive postpartum skin.
Boosting Energy Levels
The demands of caring for a newborn can leave new mothers feeling exhausted and drained. Fortunately, CBD has energizing effects that can help combat fatigue and increase energy levels. It is a natural alternative to caffeine and other stimulants.
Using CBD during the postpartum period offers a range of benefits, whether you decide to consume it for sleep, energy, or just overall well-being. Ensure you purchase your CBD from a trusted and reputable vendor, and partner with your care provider to discuss a healthy intake plan.