Can CBD help you sleep? According to recent research studies yes its possible . Including insomnia, REM sleep, behavior disorder, and excessive daytime sleepiness disorders.
Sleep is essential for maintaining mental and physical health. Some people can manage with only a few hours of sleep. While others may require more than eight to function at their best.
Poor sleep can have negative consequences for one’s overall health. Every year, thousands of life-altering decisions are made as a result of a lack of enough sleep. There are several options for treatment, ranging from prescription medication to exercise and dietary adjustments to meditation.
How Does CBD Help
Cannabidiol, or CBD, is one of the most important cannabinoids found in the cannabis plant. Cannabinoids interact with your endocannabinoid system. Which aids in the maintenance of homeostasis, or a condition of wellbeing in your body.
The endocannabinoid system, which helps to maintain physiological balance, produces cannabinoids naturally in our bodies.
CBD has been shown in studies to help people who have trouble sleeping for extended lengths of time. In addition, preliminary study suggests that CBD may help insomniacs who are unable to reach REM sleep owing to anxiety.
CBD products that are of superior quality, free of harmful ingredients and produced from premium organic hemp are what consumers should look for. CBD fruchtgummis, for example, is one type of CBD product. They have no effect on your neurological system and have no effect on your perceptions or feelings. These particular CBD gummy bears are THC-free and high in pure CBD.
CBD isn’t psychoactive like tetrahydrocannabinol (THC), therefore it won’t make you high. Instead, it has a variety of medicinal applications. Including as decreasing seizures in epilepsy patients and providing pain relief for a variety of ailments.
CBD Oil Can Help You Sleep Better
CBD has showed promise in the treatment of various sleep disorders, especially when it comes to sleeping habits. Excessive daytime sleepiness, obstructive sleep apnea, REM sleep behavior disorder, nightmares associated with PTSD. And sleep deprivation owing to chronic pain are all examples of sleep disorders. Insomnia is a common sleep condition that CBD has been shown in research to aid with.
How To Use CBD
CBD can be consumed in a variety of ways. It’s available in a variety of formats, including:
- edibles such as candy, gummies, cookies etc..
- vape concentrates oils and tinctures
- pills and capsules
The amount of CBD you take and how long you take it will be determined by a variety of factors. How CBD works depends on your weight, unique body chemistry. And the extent of your sleeping problems. What works for one person may or may not work for another.
Many users report more consistent sleeping patterns. After regularly adding the proper dose of CBD in their daily routines. While studies show greater REM sleep. The part of the sleep cycle that provides the best form of relaxation.