Anyone who does something to feel be琀er, either mentally or physically, or both, is experiencing “selfcare.” That term would seem to be selfexplanatory, however, it’s open to interpreta琀on. Get 琀ng a manicure may be someone’s way of allevia琀ng stress, while going for a long walk may be another’s preferred method for realizing the same benefits. “Essen琀ally, selfcare is more of a con scien琀ous decision to priori琀ze yourself and deal with the things that are really the founda琀on for a lot of the stress that we feel on the surface. People don’t as sociate this with selfcare,” explains Dr. Alishea Rowley, a mental health clinician and associate professor in counselor edu ca琀on at Florida A&M University (FAMU).
Neuropsychologist Dr. Gwendolyn Sin gleton, associate professor and chair of FAMU’s Department of Psychology, agrees and says there are significant benefits to prac琀cing inten琀onal self care.
“Research has shown that it decreases blood pressure. It can improve our cog ni琀ve processing along with how well we sleep, our thinking, our rela琀onships, be cause we’re calmer, we’re posi琀ve, we’re happier. It helps us to balance so many aspects of our lives. I strongly urge every one, if you’re not engaging in selfcare in ten琀onally, iden琀fy some inten琀onal prac琀ces to engage in star琀ng today,” Singleton said.
But you don’t have to take the “self” part literally. You may need…
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Anyone who does something to feel be琀er, either mentally or physically, or both, is experiencing “selfcare.” That term would seem to be selfexplanatory, however, it’s open to interpreta琀on. Get 琀ng a manicure may be someone’s way of allevia琀ng stress, while going for a long walk may be another’s preferred method for realizing the same benefits. “Essen琀ally, selfcare is more of a con scien琀ous decision to priori琀ze yourself and deal with the things that are really the founda琀on for a lot of the stress that we feel on the surface. People don’t as sociate this with selfcare,” explains Dr. Alishea Rowley, a mental health clinician and associate professor in counselor edu ca琀on at Florida A&M University (FAMU).
Neuropsychologist Dr. Gwendolyn Sin gleton, associate professor and chair of FAMU’s Department of Psychology, agrees and says there are significant benefits to prac琀cing inten琀onal self care.
“Research has shown that it decreases blood pressure. It can improve our cog ni琀ve processing along with how well we sleep, our thinking, our rela琀onships, be cause we’re calmer, we’re posi琀ve, we’re happier. It helps us to balance so many aspects of our lives. I strongly urge every one, if you’re not engaging in selfcare in ten琀onally, iden琀fy some inten琀onal prac琀ces to engage in star琀ng today,” Singleton said.
But you don’t have to take the “self” part literally. You may need…
