The fitness model explains the importance of mental balance and physical health
LOS ANGELES, USA, November 23, 2020 /EINPresswire.com/ — Nahla Monroe is a certified NASM personal trainer and a health and fitness coach. The successful entrepreneur believes that it’s important for people to attend to fitness and to nurse their mental health wellbeing during the Covid-19 pandemic.
She announced that, “We are in tough times right now, but we are going through this together. It’s a very hard situation for most and can play both an emotional and physical toll on the majority of the population.” The fitness coach believes that people should still be consistent with their workout routines by doing home workouts.
Most countries have closed public spaces such as gyms, which is usually seen as a getaway for people who want to maintain their physical health. Fitness is also known to release endorphins in the brain, which is what puts people in a state of euphoria.
Nahla strongly believes in spirituality, by connecting the mind, body and soul together. She announced that, “There are home workouts that can help improve your mental wellbeing and maintain balance. Yoga is one example, which can help with anxiety and give you a calm state of mind.”
Most countries such as the United Kingdom, Greece and France are already in a…
