About 35% of American adults don’t get enough sleep, according to the CDC. If you are chronically sleep-deprived, you may have tried many solutions but still find getting sufficient sleep to be an elusive health goal. Raising my hand here, because I’m in the group and prescription sleeping pills are a non-starter for me. Have you considered CBD gummies?
Cannabidiol (CBD) gummies may help people relax, stay calm, and get better sleep. That being said, definitive clinical substantiation of the sleep benefits of CBD gummies isn’t yet available. However, ample anecdotal evidence suggests CBD gummies are effective in helping people stay asleep, more so than assisting them in falling asleep. And that’s me, I can fall asleep easily, only to wake up 45 minutes later — a cycle that repeats multiple times each night.
Based on varying product quality, people can have different reactions to CBD gummies for sleep. The list below includes five of the most recommended CBD gummies that are specifically formulated to improve sleep.
Premium Jane CBD Gummies
Premium Jane CBD Gummies have 25mg of CBD from broad-spectrum hemp plant extract. In addition to CBD, Premium Jane infuses its Mango Berry CBD gummies with CBN, chamomile, GABA, and melatonin, all of which are ingredients favored for improving sleep. The standard dose is one or two gummies one hour before bedtime.
According to Premium Jane, “experts suggest that a combination of CBD and melatonin…